Salajeet, also known as Shilajit, is a natural substance known for its potential health benefits. To fully capitalize on its advantages, understanding the correct methods of usage is crucial. It's essential to prioritize using pure organic Salajeet for optimal results. This article will delve into the various forms of Salajeet and provide professional guidance on how to use each form effectively.
Forms of Salajeet:
Salajeet is available in several forms, each with its unique attributes. A brief overview of these forms, followed by appropriate usage instructions, is outlined below.
1. Resinous Form:
The most prevalent and effective form of Salajeet is the resinous form. Recognizable by its semi-solid, black appearance, it hardens in cold temperatures and becomes sticky in warm conditions. This form boasts a higher concentration of Fulvic acid and essential minerals, enhancing its potency and benefits.
Usage:
For this form, the recommended approach involves consuming 250mg to 500mg daily. Stirring the specified amount into warm milk, water, or green tea allows for complete dissolution.
2. Powdered Form:
Derived from processed raw Salajeet, the powdered form is less potent but dissolves readily in liquids. Some individuals opt for this form due to its convenience.
Usage:
Add 250mg to 500mg of the powdered Salajeet to moderately warm liquids like water, milk, or green tea. Thoroughly dissolve the powder before consumption.
3. Salajeet Capsules:
Available in encapsulated form, Salajeet capsules are a convenient option. However, due diligence is necessary to ensure product quality.
Usage:
Consume 250mg or 500mg of the capsule content, treating it like any other oral supplement.
4. Other Forms:
While solid, liquid, and droplet forms exist, they are not recommended due to varying degrees of effectiveness and purity concerns.
Ayurvedic Recommendations:
Practitioners of Ayurveda advocate combining Salajeet with organic substances such as ghee, coconut oil, raw honey, or sesame oil, along with milk, water, or green tea. Mixing them with warm liquids ensures proper dissolution.
Choosing Quality:
Purchasing genuine, organic Salajeet is paramount. While it may come at a higher cost, the benefits justify the investment. To avoid scams, purchase from reputable sellers who prioritize authenticity.
Precautions:
1. Adhere to the daily recommended dosage of 500mg. Some Ayurvedic practitioners suggest a twice-daily consumption for ninety days for optimal results.
2. Individuals with active heart conditions should avoid Salajeet.
3. Pregnant women should consult a medical professional before consumption.
4. If consuming Salajeet with lukewarm water, ensure it is free from chlorine to avoid potential interactions.
Conclusion:
For maximum benefits, choose the Ibex Organics resinous form of pure organic Salajeet and consume 250mg to 500mg daily for a duration of ninety days. While other forms can be beneficial, the resin form reigns supreme in effectiveness. Adhering to the precautionary measures outlined above guarantees safe and productive usage. Always prioritize quality and consult with medical professionals when necessary.